![]() ![]() using nicotine replacement therapies such as gum or patches. ![]() avoiding certain triggers, such as places where the person used to smoke.joining a smoking cessation support group.reducing the intake of caffeine or caffeinated drinks such as coffee or tea.trying relaxing techniques, such as meditation, yoga, hot baths, or taking 10 deep breaths in through the nose and out the mouth.spending time in a quiet, calm, and relaxing environment.engaging in relaxing, enjoyable physical activities such as walking.Some ways to manage anxiety and chest pain after quitting smoking include: Most chest pain is not a sign of something serious, but it is important to seek medical advice if it is sudden or persists for more than 15 minutes.Īnxiety, another withdrawal symptom of quitting smoking, may also lead to feelings of chest tightness and pain. Managing chest pain after quitting smokingĪlthough chest pain can be a withdrawal symptom of quitting smoking, it also may result from an underlying issue. temporarily enhanced thinking abilities, such as an increase in focus and memoryīecause nicotine levels peak quickly, many people end up in a cycle of repeated use to continue the pleasurable feelings.levels of the neurotransmitter dopamine.It contributes to an overall feeling of relaxation and well-being. Nicotine is a substance in tobacco products, including cigarettes, cigars, and e-cigarettes. Why is smoking bad for you? How does nicotine affect the body? Smoking cigarettes is the most common cause of preventable death in the U.S. ![]() Quitting smoking will also decrease the risk of cardiovascular issues, but the body responding to the lack of nicotine may also produce withdrawal symptoms such as chest pain.
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![]() ![]() (Optional: Mark the site with a common eyebrow pencil toĮxpedite site relocation in repeated measures.) ![]() Identify the anatomical location of the skinfold. The procedure for measuring skinfolds is as follows: The transfer of fluid to the skin could result in overestimations. Measurement are the two primary sources of error when using this method.įurthermore, skinfold measurements should not be taken after exercise because Technician from one measurement to the next. Measurements must be taken properly and they should be taken by the same For results to be valid and reliable, the skinfold Skinfold measurement is based on the belief that approximately 50% of total bodyįat lies under the skin, and involves measuring the thickness of the skinfoldsĪt standardized sites. ![]() The table below provides established percent body fat norms for men and women based on various categories of health and fitness. Thus, helping clients work toward weight loss if they are overweight or obese can have a profound positive effect on their lives. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Providing clients with an estimation of their body composition is a valuable practice because a person's level of body fat is directly correlated with health outcomes. This technique is inexpensive, produces fairly accurate results (the standard error is 3.5%, depending on the equation applied, compared to 2.7% error for a hydrostatically determined measurement), and is relatively easy to administer once the trainer has mastered the skill of pinching the skin and measuring it with skinfold calipers. Of the methods used to estimate body composition in clients, the skinfold measurement technique is probably the most commonly used by personal trainers. ![]() ![]() ![]() ![]() Do not rely solely on flagging to expedite a release. Distributors or labels are allowed a certain number of priority flags per week. Expedite a releaseįlags allow you to expedite your release. We encourage you to become familiar with the Apple Music Style Guide and the iTunes Connect Music Ticketing User Guide to avoid any delays in your release being live on our storefronts. If you’ve been ticketed for cover art, metadata, or audio issues, go to Tickets to resolve the issue. ![]() If the status is On Store, but the sales start date has passed, it may still be processing. Delivery processing can take up to 24 hours. Verify the sales start date and update it if it's incorrect.Make sure the status column displays On Store.Confirm the status of your delivery in iTunes Connect. Here are some common reasons why your music is not live: If your music is not on Apple Music or the iTunes Store when you believe it should be, we encourage you to go to My Music in iTunes Connect and select View on iTunes Store or View on Apple Music to confirm any issues with Apple Music or the iTunes Store links. Apple reserves the right to hide a release if it does not comply with the Apple Music Style Guide or for legal reasons.įor the status of multiple products, download a Catalog Report or use Status mode in Transporter. Not On Store: The release is not live on Apple Music and the iTunes Store.Ready for Store: The music is ready for release on the sales start date.Delivery processing can take up to 24 hours for music to appear on storefronts. If your status is On Store and you cannot find it, go to My Music in iTunes Connect and click View on iTunes Store or View on Apple Music. On Store: The music is live on Apple Music and the iTunes Store.You can view the status of your release in iTunes Connect. You can also go back to Reports in My Music and click “Available for download.” When the report is ready, you'll receive an email.Select the report you want to generate and click Submit.Click Reports, on the top right side of the page.Request Catalog Reports in iTunes Connect txt file can be downloaded by requesting a report. Reports can be requested once per day and are available for 30 days. These reports provide a quick and easy way to verify information, understand why a release is hidden, review missing assets for pre-orders, and get a list of any tickets that need to be actioned. Catalog ReportsĬatalog Reports help ensure that things are going smoothly with your music, before and after it is delivered to Apple Music and the iTunes Store. After you have delivered your music package, it is your responsibility to review the status to ensure a successful release onto Apple Music or the iTunes Store. Our Quality Assurance team reviews every release. ![]() ![]() Two options have been provided here the original black and white version is above. These are some fantastic Vintage Acorn Clipart Images!! This fabulous Antique Engraving is from an old Advertising piece, it was from an invoice actually. On this charming card we see many bright colored leaves in Autumn tones. ![]() Here is the latest addition to this collection. See how one of our readers used this image to decorate the front of a Gorgeous Dresser HERE!Īnd here is the Brown Version Oak Leaves Branches The original is the black and white version above, but I’ve created several versions for you to choose from for this one as well. These are some really beautiful Engravings from the same German 1890’s Design Book, as the images above! Shown above is a wonderful Oak Leaf Branch with a few Acorns attached. Check out how one of our readers used this image to create some custom Fall themed Napkins HERE.I’ve created several version of this one in different colors, you will find them below.Īnd a chocolate brown version Oak Leaf Clip Art I think the simplicity of this image is very pleasing and it should work well in so many different projects. It’s is a sweet Silhouette of an Oak Leaf branch, with 2 cute Acorns! This great Graphic was scanned from an 1890’s German Ornamental Design Book, in my collection. So pretty for Fall Projects or maybe Thanksgiving too! Oak Leaf Clipart Silhouettes I love the bright vibrant colors on this. This antique Botanical image comes from an 1890’s book. In this category "Acorn" we have 53 free PNG images with transparent background.Next up is a particularly beautiful cluster of Oak Leaves with some Acorns attached. In this sub category you can download free PNG images: Acorn Nature. Total food energy in Associate in Nursing fruit additionally varies by species, however, all compare well with different wild foods and with different dotty. Percentages vary from species to species, however, all acorns contain giant amounts of super molecule, carbohydrates and fats, also because of the minerals metal, phosphorus and metal, and therefore the nourishment nicotinic acid. Acorns area unit engaging to animals as a result of their giant and therefore expeditiously consumed or cached. The larvae of some moths and weevils additionally board young acorns, intense the kernels as they develop. Serious consumption of acorns will, on the opposite hand, be poisonous to different animals that can't detoxify their tannins, like horses and kine. In Spain, European nation and therefore the New Forest region of southern European country, pigs area unit still turned loose in dehesas (large oak groves) within the season, to fill and alter themselves on acorns. Large mammals like pigs, bears, and cervid additionally consume giant amounts of acorns they'll represent up to twenty-fifth of the diet of cervid within the season. Acorns will cause painful death in equines, particularly if ingested in excess. Tiny mammals that kill acorns embody mice, squirrels and several other other rodents. Wildlife that consumes acorns as vital a part of their diets embodies birds, like jays, pigeons, some ducks, and several other species of woodpeckers. Acorns, alongside different dotty, area unit termed mast. the quantity of the fruit crop might very wide, making nice abundance or nice stress on the numerous animals obsessed with acorns and therefore the predators of these animals. Acorns play a vital role in forest ecology once oaks area unit the dominant species or area unit is plentiful. Acorns take between half dozen and twenty-four months (depending on the species) to mature see the list of Quercus species for details of oak classification, during which fruit morphology and phenology area unit vital factors. It always contains one seed (occasionally 2 seeds), swallowed in an exceedingly powerful, coriaceous shell, and borne in an exceedingly cupular cupule. The acorn, or oak nut, is that the nut of the oaks and their shut relatives (genera Quercus and hamamelis dicot genus, within the family Fagaceae). ![]() ![]() ![]() One of the things they will be looking to do is examine the debris. OceanGate has not commented on the email exchange.īBC Copyright: BBC Remotely operated vehicles will be collecting the debris Image caption: Remotely operated vehicles will be collecting the debrisĪny investigation into the Titan sub will undoubtedly focus on trying to work out what exactly happened to it - but how will experts do this? I take this as a serious personal insult." ![]() In the messages, Rush expresses frustration with the criticism of Titan's safety measures, writing in one email: "We have heard the baseless cries of 'you are going to kill someone' way too often. "In your race to Titanic you are mirroring that famous catch cry: 'She is unsinkable'." "I think you are potentially placing yourself and your clients in a dangerous dynamic," he wrote to the OceanGate boss in March 2018. The tense exchange ended after OceanGate's lawyers ![]() Rush responded that he was "tired of industry players who try to use a Until it had been classified by an independent body. Was potentially putting his clients at risk and urged him to stop using the sub Rob McCallum, a leading expert in the field, told Rush he The BBC has seen messages which show warnings over the sub's safety were repeatedly dismissed by CEO Stockton Rush - one of the five men who died onboard the craft. The day who have criticised OceanGate over the safety of the Titan sub. We've been hearing from deep sea exploration experts throughout You can read more about the five members aboard the submersible in this article. OceanGate, whose chief executive Stockton Rush also perished on board its Titan sub, said it was a "tragic time". The Dawood family said they were "overwhelmed with the love and support it has received" after losing Shahzada Dawood, 48, and his son Suleman, 19. "If we can take any small consolation from this tragedy, it's that we lost him doing what he loved," they said. ![]() The family of British billionaire explorer Hamish Harding described him as a "dedicated father" who "lived his life for his family, his business and for the next adventure". The 77-year-old was known as a world-leading Titanic expert who had completed more than 35 dives to the wreck. Renowned French diver Paul-Henri Nargeolet was lauded as "one of the greatest deep-sea explorers in modern history" by his family. He frequently touted the safety record of the industry, said Bloom, "but he completely disregarded his deviation from the industry norms".īloom described Rush as a "lone wolf without resources, who put things together with duct tape and WD40".ĭawood Family/Lotus Eye Photography/Reuters Copyright: Dawood Family/Lotus Eye Photography/ReutersĪs we've been reporting throughout the day, the families and friends of those lost on the Titan sub have been paying tribute to their loved ones. "But the more we learned, the more concerned we became."īloom called it a shame that Rush did not seek "constructive feedback" about the Titan. "Had we not had the safety concerns, it's something we really would like to have done," he told BBC News about a potential visit to the Titanic. Text messages he shared show that OceanGate CEO Stockton Rush offered to discount his trip to $150,000 - down from the normal $250,000 per person.īut Bloom still refused, due to fears the sub was not capable of diving safely. Las Vegas businessman Jay Bloom has spoken to the BBC about his decision to not join the doomed Titan trip.īloom was intending to go, but at the last minute decided that he and his son would stay behind, opening up a spot for the Dawoods on the sub. ![]() ![]() The company has plans to expand their footprint across the East Coast and beyond in the coming year. RAD has scaled from the kitchen, to Farmers' Markets, to Whole Foods Markets & retail stores across the globe. produced 100,00 bars of soap + creams, lotions and bath juices. RAD's products are hand-crafted and ready for delivery within 24 hours - to ensure their beloved customers and retail partners receive the absolute freshest, delectably scented, all-natural body care. In 2016, RAD Soap Co. The bug spray is free of deet or picaridin, yet works quite well. ![]() ![]() They have soaps for every type of skin, and a full compliment of lotions, scrubs, and as I mentioned bug spray. RAD hopes to start a "Rad Revolution", taking body care to the next level and introducing their bars as the "Best Bar in the World". After struggling to find decent soap and bug spray, I was happy to discover RAD soap. is committed to being the most trusted source for natural plant-based body care products and it's become a family affair - sons Zak & Max have joined Sue as founders and also work in the company. using their unique, top secret proprietary soap-making process that protects the essential oils and retains their luscious smell. In 2009, founder Sue Kerber merged her entrepreneurial spirit & passion for blending natural ingredients to create the Rad Soap Co. In 2014, RAD Soap landed a contract at Whole Foods and the business grew. york man card jobs provide food source author different press learn sale. began in a small kitchen, fueled by a mother’s love to find a natural solution to relieve her son’s eczema. free but our one other do information time they site he up may what which. ![]() ![]() ![]() Klee recommended comparing airlines’ policies on the DOT’s service dashboard. ![]() And consider flying outside of busy dates. If you’re worried about making it to the airport in time for a morning flight, he said, consider staying at a hotel connected to the airport the night before. You can also try calling an international help desk for the airline, since those agents have the ability to make changes.Įbenhoch said nonstop flights and morning flights are generally the most reliable if you can book them. If someone in your traveling party is at a higher level in a frequent flier program, use the number reserved for that level to call the airline, Ebenhoch said. The DOT also has an online dashboard that allows travelers to compare cancelation and delay policies of major carriers. Many airlines do offer accommodations, so you should check with their staff. As announced last month, the Biden adminstration is seeking to require that airlines compensate travelers and cover their meals and hotel rooms if they are stranded for reasons within the carrier’s control - but, as of now, each airline still has its own policies about providing for customers whose flights are canceled, according to the DOT. IS THE AIRLINE REQUIRED TO GIVE ME A HOTEL ROOM, OR OTHER COMPENSATION? Agents are typically under a lot of pressure when a flight is canceled, so giving them some options helps.Įbenhoch also suggested looking for alternative airports that are close to your original destination. Jeff Klee, CEO of, previously recommended researching alternate flights while you’re waiting to talk to an agent. Airlines aren’t required to put you on another airline’s flight, but they can, and sometimes do, according to the DOT. If you do take a voucher, make sure you inquire about blackout dates and other restrictions on its use.ĬAN I ASK TO BE BOOKED ON ANOTHER AIRLINE’S FLIGHT? Kurt Ebenhoch, a consumer travel advocate and former airline spokesperson, has stressed that travelers are eligible for a refund, not just vouchers for future travel. You’re also entitled to a refund of any bag fees, seat upgrades or other extras. If you want to cancel the trip, you are entitled to a full refund, even if you bought non-refundable tickets. ![]() ![]() ![]() There’s a “wow factor,” Souliere said, when people see prices, though H&W is trying to keep prices low. Souliere said $1.49 to $2.49 would be a reasonable price, but lettuce is going for $5.99 per head. Gypsy Souliere, the assistant manager at the Kensington location of H&W Produce, an Alberta fruit and vegetable grocer, said they’re struggling to get stock, and can’t even guarantee if they’ll end up with fulfilled orders. Prices have tripled or quintupled over the past six months. “They just don’t want to carry an overpriced product and being stuck with excess inventory and that inventory will likely go to waste,” said Charlebois. A search of Ontario grocery store websites had iceberg and romaine lettuce going for $4.99 or $5.99 a head this week. ![]() StatCan reported that lettuce was 30 per cent more expensive this October compared to last year. The shortage has made it challenging for grocers to get ahold of supply, and that’s assuming, Charlebois said, that they want to even carry a product that’s selling for well above usual prices. “In California the weather has been quite dry, which has made plants weaker and a virus actually ravaged many crops there and so a lot of farmers just couldn’t have anything to sell,” explained Charlebois. Primarily, the shortage is affecting romaine and iceberg lettuce. The shortage is largely due to a dry growing season in California, followed by a round of a virus that killed off a lot of the lettuce crop, explained Sylvain Charlebois, who researches food distribution, security and safety at Dalhousie University. That for sure will fix it! #cdnpoli #onpoli /jIj6Dn8tYr The lettuce at Subway is in short supply. On the order section of its website, Subway Canada says it’s grappling with a lettuce shortage and “is instituting a temporary lettuce portion reduction” on its sandwiches because of supply issues. “We have not seen prices this high that I recall in my 30 years in the industry,” said Steve Bamford, the president of Bamford Produce, in an email. Meanwhile, the price for lettuce has skyrocketed - with romaine and iceberg going for as much as $5.99 a head. Your burger may have arrived with kale or arugula. ![]() You may have tried to order a salad from Swiss Chalet, only to discover there’s no lettuce available. There may not be any heads of romaine or iceberg on the shelf of the local grocer. It’s good for everything from adding an extra crunch to a sandwich, to helping sustain starving manatees.īut, in a time of runaway inflation and high gasoline prices, you may have noticed something’s up with the leafy greens. ![]() ![]() ![]() You can also request a quote for an in-depth price analysis on any of our threaded nutsert products. At Monroe-JHP Fasteners we provide you with premium grade riv nuts in a variety of material options and configurations at the industry’s most competitive prices.Ĭontact us for more information regarding our advanced quality threaded nutsert options. These advantages along with a simple, low-hassle installation process, can save significant time over other types of fasteners that require larger pieces of stand-alone equipment to install. These unique threaded inserts can feature increased torque strength across numerous grip ranges while being utilized in a wide array of applications. These blind threaded inserts (rivet nuts) can also be used in a wide range of steel, fiberglass, plastic, and composite applications since the rivnut will not distort the base structure of these materials when properly matched.ĭepending on your specific project needs, Monroe-JHP Fasteners provides threaded inserts (rivet nuts) in various dimensions, styles, and sizes. These highly functional fasteners are available in a variety of styles, sizes and materials. The blind rivet nut’s one-piece design allows it to be securely anchored from a single side to the material it’s attached to. Rivet nuts are often referred to as nutserts, threaded inserts, rivnuts, or blind rivet nuts. Capacitor Discharge Stud Welding Equipment.Blind Metric Rivet Nuts – European Standard.Spring-Loaded Panel Fastener for PC Boards.Flare Mounted Threaded Standoffs for PC Boards.Thru-Hole Standoffs for Stainless Steel.Blind Standoffs for Stainless Steel Sheets.Hardened Nuts for Stainless Steel Sheets.Additionally, a welded joint produces a smooth finish, while a riveted joint will protrude from a structure’s surface. Rivet joints are also semi-permanent, in that they can be cut and removed, whereas welded joints are considered to be a permanent form of joining. Therefore, riveted joints are not leakproof. Riveted joints are not completely sealed, unlike welded joints. There are a number of different subtypes of butt welds, as seen here: Additionally, there are subtypes of these joints, including:įive types of welding joints are delineated in the American Welding Society standards: butt, corner, edge, lap, and tee. There are two major types of riveted joints: lap joints and butt joints. Basically, rivets are bolt-like devices used to secure two pieces of metal together, whereas welds use high heat to melt the pieces of metal together to form a joint. What it comes down to is that welded joints are more aesthetically pleasing and often used in finished products where that weld will be seen rather than hidden. Q: What’s the difference between welded and riveted joints?Ī: Riveted joints and welded joints are two totally different ways to join pieces of metal and they’re generally used for completely different applications.īecause rivets are essentially a type of bolt that is unlikely to look “finished,” it is more likely to be seen as part of an inner structure or skeleton, like those required for bridges or large buildings. ![]() ![]() The first in a new series from EVS Metal answering common questions about metal fabrication, finishing and manufacturing. ![]() ![]() ![]() NASA is now looking at launch windows in late September and early October.NASA managers Monday reviewed the threat posed by hurricane-damaged insulation on the Artemis moon rocket and cleared the $4.1 billion booster for launch "as is" early Wednesday. "If you watch it on TV it would probably be closer," he told VOA. And so, once you have made that determination and we decide that it is safe enough to fly with crew, we will have considered it a mission success."īut Mark Franko, who had to return to Tempe, Arizona, before the next potential launch, wonders if the effort to see Artemis 1 in person was worth it. ![]() "As you tick off the different boxes, you buy down a certain amount of risk for the crewed flight. "Mission success comes as we assess the flight after the fact," said David Reynolds, a deputy program manager for NASA, who added that the future of spaceflight depends on the performance of this first uncrewed attempt to return to the moon. But it's worth it."Īs NASA troubleshoots difficulties while carefully weighing the risks in launching Artemis, cost isn't the only factor. It takes time to build these complicated machines. We heard that with Crew Dragon flying – it was six years from the time the contract was awarded to the time we flew. ![]() ![]() Every aircraft I've been involved with, every spacecraft I've been involved with. He now works for Northrop Grumman, one of the contractors working on Artemis, and he is quick to respond to critics who say the current effort to return to the moon is behind schedule and over budget. "We've got to make sure the vehicle is ready to go, we've got to make sure it's safe for crew, and those things just take time," said Doug Hurley, a retired NASA astronaut who flew on the first crewed mission of Space X's Crew Dragon capsule to the International Space Station. Don't get your expectations too high."įILE - NASA astronaut Doug Hurley speaks at a news conference after he arrives at the Kennedy Space Center in Cape Canaveral, Fla., May 20, 2020. "There are many, many things that can go wrong. "It's the first time we've flown this rocket and this capsule," noted astronaut Stan Love, who spoke with VOA ahead of the first unsuccessful launch attempt. I don't think you can be too cautious," she said. I feel like it was too soon to go off after the first problem, and I think that, whether it was PR or whatever, they were trying to push the envelope but at the same time they can't. "I think that they should bring it back to the building and really check it out completely and then go again. But fuel leaks and other issues have twice postponed the most powerful rocket system ever created from taking off.ĭespite the delays, Franko's friend, Mary Jane Patterson, thinks NASA shouldn't be in a hurry to make the next launch attempt. "I was hoping to feel the noise and the power and the sound – it would have been pretty interesting to see, I think," Franko told VOA as he and his friends tried to watch a launch behind a local restaurant not far from Cape Canaveral. Hoping to witness the launch of NASA's Artemis 1 rocket to the moon is – so far – an exercise in frustration for Mark Franko. ![]() |
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